Rebel was able to lose a massive five stones, which is an extremely outstanding accomplishment.
The actress, who is delighted with her new lifestyle, has just divulged the key to her successful weight loss.
Rebel said that a physician she had seen at a health resort had suggested that she begin walking regularly, stating that this was the “greatest approach” for her to shed some pounds.
“Rebel, the physician advised me that walking is the most effective approach for you to get rid of excess fat in your body,” he told this me.
“It doesn’t have to be strenuous, and it doesn’t have to be uphill; all you have to do is walk moderately for an hour every day.
“And if you can do that for you, for your body type, it’s like the greatest method to remove undesired body fat,” Rebel continued. “And if you can do it for me, for my body type, it’s like the best way to lose weight.”
Although she has seen a remarkable change, the Australian has said in the past that she wishes she had “tried to reduce weight when I was 30 instead of 40.”
“She shared her thoughts on the matter with InStyle, saying, “Now that I know I can do it, sometimes I feel sorry that I didn’t do it sooner.”
The stunning blonde offered advice to anybody who was interested in beginning their own road toward better health and encouraged them by declaring that “it’s never too late to start.”
It’s never too late to start doing tiny things that can make a big difference in your life, like going on walks, drinking more water, and being more consistent with your healthy habits “she gave some advice.
At the beginning of her “year of health,” Rebel went to a health retreat in Austria. The camp’s primary goal was to flush “out every harmful material conceivable in all sorts of weird ways.”
The actress said that at that point, she realized that “moderate walking is the best approach for me to shed extra body fat.”
After deciding that she wanted to make significant changes to her diet in order to enhance her well-being, the cheerful celebrity said that she used to be an emotional eater who comforted herself with junk food whenever she was under pressure.
In an open and honest post that she shared on Instagram the previous year, she said, “I knew deep down within that some of the emotional eating behaviors I was performing were not good.”
She has subsequently toned down the intensity of her intense workouts in an effort to keep the weight off, and she rocked a figure-hugging gold dress on New Year’s Eve that made her look absolutely amazing.
She also celebrated the new year by striking a pose beside her swimming pool while wearing a crop top and leggings that matched.
Rebel accompanied the shot with the phrase “Rebel rising” and the hashtag “2022,” demonstrating her dedication to maintaining a healthy lifestyle in the following year.